EXAMINE THIS REPORT ON HOW TO SLEEP BETTER AT NIGHT

For those who have some time, a 90-minute nap gives you 1 full cycle which requires you from the light phases of sleep, in the deep stage, and back to the light phase, so when you awaken, you can experience refreshed. Naps of this length boost memory and creative imagination. “discover I didn’t say bedtime,” claims Breus. That’s for the re